Yoga for Menopause

Menopause brings physical discomfort as well as emotional stress. The hormonal imbalance during menopause can be managed with menopause yoga. When the body undergoes menopause, it experiences body changes such as muscle loss, fatigue, degenerative joints etc. On the other hand, the hormonal changes bring anxiety, mood swings and the mind may feel foggy. Yoga is a natural way to uplift the body and mind. With stretching and gentle movement exercises, yoga for menopause can positively impact the digestive and nervous systems of the body aiding menopausal symptoms.

The postures of yoga for menopause help in stretching the muscles to build strength and restore flexibility. Our yoga for menopause is designed to help women deal with physical and mental changes during menopause. While it strengthens legs, backs, and arms, it also helps in restoring mental peace and fighting depression. 

Yoga for menopause improves balance and body posture. It also helps in regulating bowel movements. Not just bones and muscles, it helps in improving the health of joints and ligaments.

It relaxes the body and helps in relieving pain and stress. Our menopause yoga promotes digestion and calms the brain to prevent and cure mild depression. This enables women to combat emotional turmoil while releasing fatigue from their bodies.